![]() What is depression?ĭepression is a condition marked by low mood, low motivation, persistent negative self-talk, and countless similar and related issues.Īlthough it’s fair to call it a “mental illness” as a heuristic, it isn’t “just” “in your head”. If something helps treat my depression, how long do I have to do it for? 1. What should I try to treat my depression?Ģ.7. What kind of supplements help with depression?Ģ.6. What kind of medications help with depression?Ģ.4. How can I get therapy without a therapist?Ģ.3. What kind of therapies help with depression?Ģ.2.2. What kind of lifestyle changes help with depression?Ģ.1.1: What do you mean by getting away from the depressing thing?Ģ.1.2: What kind of diet helps with depression?Ģ.1.2.1: What if I have special dietary needs (vegetarian/vegan/paleo/gluten-free/etc)?Ģ.1.3: What kind of exercise helps with depression?Ģ.1.4: What’s the role of sunlight in treating depression?Ģ.1.5: What’s the role of hygiene, routine, and behavioral activation in treating depression?Ģ.2. How can I tell if I have depression?ġ.2.1. If something treats your depression, continue it for some length of time depending on the type of intervention, then consider withdrawing it to see if you can maintain your mood without it.ġ.1: Is depression caused by biochemistry or life events?ġ.2. Other non-chemical biological options include light therapy (safe and easy), transcranial magnetic stimulation (more complicated), and electroconvulsive therapy (difficult but extremely effective last-ditch solution). Consider taking antidepressants like escitalopram and bupropion, and supplements like l-methylfolate. Consider exercising more and adapting a modified Mediterranean diet. You can address the biological causes with a combination of lifestyle changes, medications, and supplements. You can address the psychological causes with therapy possible therapies are diverse and complicated but I especially recommend “behavioral activation” therapy (where you try to keep a schedule and also do new, interesting things) and David Burns’ book Feeling Good. You can address the social causes by changing your life circumstances (and research suggests people underestimate the potential benefits of making major life changes). The short version: Depression has a combination of biological, psychological, and social causes. In the real page, the table of contents will link to the subsections I don’t know how to do that here so it might be harder to read. Ignore the minor formatting issues inevitable in trying to copy-paste things into Substack, including the headings being too small and the spacing between words and before paragraphs being weird. I tried to get somewhere in between "so evidence-based that I won't admit parachutes prevent injury without an RCT" and "here's some random stuff that came to me in a dream", and signal which part was which, but tell me if I fell too far to one side or the other. ![]() ![]() Comments on the level of scientific formality. Right now I've gone for a kind of FAQ format where you can only read the parts you want, but I'm doubtful about this choice.Ħ. I don't know how to balance wanting this to be accessible and easy-to-read with having it be thorough and convincing. Comments on the organization of the piece. Your personal stories about what things have or haven't helped, or any extra insight that your experience with depression has given youĥ. Places where you disagree with my recommendations / assessment of the evidenceĤ. ![]() I'm interested in any feedback you can give, including:Ģ. This is a rough draft of my page on depression. Every time I post something, people here have made good comments, so I want to try using you all as peer review. I'm trying to build up a database of mental health resources on my other website, Lorien Psychiatry.
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